Khan, originated in North Korea, has a long history, popular, is one of the modern people often choose the way to relax, with beauty, slimming, lubricate the skin, relieve pressure, eliminate toxins, enhance human immunity and other advantages, more benefit to human health. Although the steam on the human body has many benefits, but it can not be free of steam in the steam, both before and after many matters need attention, and everyone below kangzhiyuan sauna together to understand.

Matters needing attention before and after the steam:

1, immediately after a meal or not after drinking steam.

2, steam, to please remover, steam process do not frequent, drink some warm water.

3 time, steam time should not be too long or too short, generally the most suitable for 45-60 minutes. It is best to adjust according to their own tolerance to avoid travel discomfort symptoms.

4, steam after the towel can not shower, do not eat cold food, to prevent the cold.

In 5, Khan, if you feel dizzy or other symptoms, must be timely to stop using the proper rest or steam again.